Wellness Tips for The Average Joe

Habits Which Are Considered to Be Bad but Are Actually Beneficial

As children, most people were regularly cautioned to avoid such things as alcohol, drugs, multiple sex partners and having poor company. However, as time goes by, the majority of them end up performing contrary to what they have been advised against. The earlier warnings we get about what we shouldn’t do have their merits, however, there are things that were thought to be very bad but in reality have their own health benefits if properly used. Some of them are mentioned below.

Cannabis

Abuse of cannabis can be detrimental to your health and life at large. But cannabis is not all that bad as it has been portrayed for a long time. Researchers have proved that cannabis may have health benefits if consumed sensibly. The usage of CBD cannabis oil, edibles and vaporizers is one of the health and appropriate methods of consuming cannabis. It has also been proven that cannabis increases neurogenesis.

Alcohol

When taken in moderate quantities and with discretion alcohol can be very beneficial. Scientists say that having a glass of wine after work can have cardiovascular benefits as it as it acts as a blood cleaning agent. An occasional bottle of beer can aid your digestive system as it helps clear the intestinal tract and promotes the production of healthy enzymes in the liver. However, you should not use this as an excuse to abuse alcohol.

Promiscuity

Truth be told STDs and HIV is real. Involving yourself irresponsibly with multiple sexual partners without using protection, might make you contract serious sexually transmitted diseases. But most people might be missing on having a healthy bedroom life. Having regular responsible intercourse is equally fantastic to your healthy as it stimulates the flow of blood, promotes hormonal balance and releases pressure and stress.

Gambling

Research has proven that gambling is beneficial to the brain especially for old people and people suffering from depression. Gambling stimulates competitive thinking and lively thought processes, equally good in boosting self-esteem. Additionally, gamblers have a high propensity for risk-taking, one of the major characteristic of socially and financially successful individuals.

Coffee

The caffeine in coffee contains substances known as adaptogens which helps the body adapt to stress. This is the main reason folks take it if they need focus, need to become more alert, and require lots of energy.

Tobacco

Before the commercialization of tobacco, many civilizations used it for medicinal purposes. Nicotine present in tobacco has the potency to treat Alzheimer’s and Parkinson’s disease. Tobacco also has alkaloids which make people feel good.

Fighting

Friendly fighting with random strangers in the gym can be good to your body. Fighting helps boost your testosterone improving your bravery and additionally, it improves your body physique through routine exercising and competition.